Home | About | Contact Blog | Request an Appointment

 

 

 

 

 

 

 

 

 

(c) 2019 Willow Holistic Wellness, LLC | Dr. Renee Pennington DNP 

 

All content found on this website was created for informational purposes only.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your medical provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking treatment because of something you have read on this website or any website. If you think you may have a medical emergency, call your medical provider, go to the emergency department, or call 911 immediately.  Any communication on this site with Dr. Renée Pennington, DNP or staff does not constitute the establishment of a provider-patient relationship. Willow Holistic Wellness, LLC and Dr. Renee Pennington, DNP do not personally recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website and related forums. Reliance on any information provided by this website, employees, contractors, or medical professionals presenting content for publication is solely at your own risk.

FOLLOW ME:

RECENT POSTS: 

October 23, 2019

October 2, 2019

May 8, 2019

January 30, 2019

Please reload

SEARCH BY TAGS: 

Self-care: Don’t over think it!

April 21, 2018

Self-Care. Sometimes we think that caring for ourselves has to be a big elaborate ritual with music and candles and Rom-Coms and gourmet take-out food. But, in reality, self-care is anything that provides you a sense of peace and is healthy for you. It can be some of the simplest things, and depending on what you are going through at the time, it may be nothing at all.

Just taking a day to catch up on rest, watch TV, read a book you have wanted to get into, or cleaning your living space are all simple acts of self-care. Sure, you can do something creative or artistic, these things are great! But if the idea of unleashing your inner painter or sculptor seems to intimidating you can also:

  • drink an extra glass of water

  • make a gratitude list

  • listen to a favorite playlist

  • make a cup of tea

  • go for a brief walk

  • or turn off social media for the rest of the day !

Remember if its healthy, easy, and doesn’t make you feel worse after, then it’s probably self-care.

xoxo   

 

Please reload