Holistic Life Coaching

Let's start where you are today and move forward!

 

Life Coaching is not psychotherapy or counseling! While both Coaching and Psychotherapy aim to help you improve your overall health and wellness, Coaching is not psychotherapy.

Coaching:

- is not intended to diagnosis or treat any previously diagnosed mental health or psychiatric condition.

- helps you identify and expand on your strengths to help you reach your clearly defined goals.

- is goal driven and can be as short as just a few sessions.

- is not intended to go back into your past and heal past abuse or traumas.

- uses a 'you are here now' approach to teaching skills to move forward with your life and achieve your goals without going deep into your history. 

 

Psychotherapy:

is a form of intensive psychiatric & mental health treatment for diagnosed psychiatric & mental health conditions.

- can only be conducted by a licensed mental health professional in a formal professional mental health setting with an established therapist/patient relationship.

While some Psychotherapists may incorporate coaching techniques in psychotherapy, Coaching does not include true psychotherapy.  

 

Life Coaching can be a great addition to a current psychiatric treatment regimen. 

 

Do you take insurance?

No. We currently do not accept insurance for Life Coaching services.

 

What If I Need Immediate Help or Physical Medical Care?

We are not an emergency care provider and will not replace your local emergency department for physical health issues or mental health emergencies. If you need urgent assistance, please contact 911 or go to the emergency room. 

We all could benefit from a little extra support when handling life's challenges and having a professional in your corner can be a huge advantage.  Now, before you go dismissing the idea of getting professional help, think about this: research has repeatedly shown that talking about your feelings can have a positive impact on your mood, stress level, and overall wellness! And now with online, email, and video chat formats, getting professional support has never been easier or more convenient.