Go to Sleeeeeeep…… One of the most important things we can do for ourselves is to get a good night sleep. Unfortunately, sleep is usually the first thing we neglect in our busy lives. While stress and anxiety seem like easy insomnia (chronic poor sleep) triggers many women do not realize how hormonal fluctuations throughout our lives can lead to significantly impaired sleep. Pregnancy, PMS & PMDD, and Menopause all create biological changes through our body that increases t