#EmotionalAbuse #recovery #relationships

Self-Care. Sometimes we think that caring for ourselves has to be a big elaborate ritual with music and candles and Rom-Coms and gourmet take-out food. But, in reality, self-care is anything that provides you a sense of peace and is healthy for you. It can be some of the simplest things, and depending on what you are going through at the time, it may be nothing at all. Just taking a day to catch up on rest, watch TV, read a book you have wanted to get into, or cleaning your l