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Dr.R
- Apr 21, 2018
- 1 min
Self-care: Don’t over think it!
Self-Care. Sometimes we think that caring for ourselves has to be a big elaborate ritual with music and candles and Rom-Coms and gourmet take-out food. But, in reality, self-care is anything that provides you a sense of peace and is healthy for you. It can be some of the simplest things, and depending on what you are going through at the time, it may be nothing at all. Just taking a day to catch up on rest, watch TV, read a book you have wanted to get into, or cleaning your l
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DrR
- Nov 20, 2017
- 2 min
Awakening the Fool
🍃🦋Having the courage and strength to be your true authentic self it not always easy. May times our lives, culture, histories and upbringing have instilled in us the ideas of who we should be. This can lead to us feeling disconnected from our selves and just “shuffling through” life; just existing but not really living, waking day to day to just repeat the same mediocre versions of ourselves?🦋🍃When we look deep into our hearts, deep into our souls we may notice ideas that
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