Anyone committed to their mental wellness journey needs to have the proper guide. Just like visiting a new city, not every guide can address your individual needs and desires. While one guide may be most knowledgeable about attractions and local events, if you are more interested in learning about history or the local environment you may find that the first guide you find will not be able to assist you in gaining the insight and activities you seek. Similarly, therapists and

Finding a therapist is overwhelming. If you live in a big city, there are so many to choose from....if you can manage the waiting lists. If you’re in a small town, finding a therapist you vibe with might mean commuting. No one should have to brave the process of finding a new (or first) therapist alone, so we’re here to give some tips on navigating the search and customizing it to you. For those new to therapy, this search can be daunting. You haven’t figure out which approac