Jonathan Van Ness, America’s fabulous fairy godmother, has gifted us with a new memoir, Over the Top: A Raw Journey to Self-Love. Van Ness, known to Queer Eye reboot fans as the show’s exuberant grooming expert, does not write a manual to becoming a celebrity or exhibi...
Stones in Therapy Don’t let your decor go to waste!
Many therapists’ offices have them—an array of multi-colored stones set out on a coffee table. To the untrained eye, such stones might pass for earthy decor; however, stones can be functional as well as beautiful. Belo...
One of the most important things we can do for ourselves is to get a good night sleep. Unfortunately, sleep is usually the first thing we neglect in our busy lives. While stress and anxiety seem like easy insomnia (chronic poor sleep) triggers many w...
