J. Lynn Holsman, PRSSep 24, 20214 minMindfulnessBy J. Lynn Holsman, PRS Health & Recovery Content Specialist Edited for Medical Content by Dr. Pennington, NP Mindfulness Mindfulness is...
Dr. Pennington, NPAug 28, 20204 minSleep Hygiene: What is it?"Sleep Hygiene". We hear that it's essential for good sleep, but what is it? Here is 14 sleep hygiene tips.
Dr. Pennington, NPMar 10, 20203 minTaking Care of Your Mental Health Part 1: Understanding Acute Stress & TraumaDaily exposure to news about COVID-19 (Coronavirus) may result in a range of responses, particularly for students with loved ones in...
StaffJan 30, 20193 minGo To Sleeeeep!Go to Sleeeeeeep…… One of the most important things we can do for ourselves is to get a good night sleep. Unfortunately, sleep is usually...
Dr. Pennington, NPApr 25, 20181 minEmotional Abuse Can Effect Your Chakras.#EmotionalAbuse #recovery #relationships
Dr. Pennington, NPApr 21, 20181 minSelf-care: Don’t over think it!Self-Care. Sometimes we think that caring for ourselves has to be a big elaborate ritual with music and candles and Rom-Coms and gourmet...
