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Weighted Blankets: do they actually improve sleep? One study says "Yes!"

Dr. Pennington, NP

Sep 15, 2020
7 min

Weighted Blankets: do they actually improve sleep? One study says "Yes!"

Do those super cute weighted blankets actually help you sleep better and be less anxious? This study suggests yes!

141 views0 comments

Sleep Hygiene: Worth The Hype?

Dr. Pennington, NP

Aug 29, 2020
3 min

Sleep Hygiene: Worth The Hype?

Is sleep hygiene really worth it? Learn about treatments for chronic insomnia.

3 views0 comments

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