Dr. Pennington, NPSep 15, 20207 minWeighted Blankets: do they actually improve sleep? One study says "Yes!"Do those super cute weighted blankets actually help you sleep better and be less anxious? This study suggests yes!
Dr. Pennington, NPAug 29, 20203 minSleep Hygiene: Worth The Hype?Is sleep hygiene really worth it? Learn about treatments for chronic insomnia.
