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Weighted Blankets: do they actually improve sleep? One study says "Yes!"

Dr. Pennington, NP

Sep 15
7 min

Weighted Blankets: do they actually improve sleep? One study says "Yes!"

Do those super cute weighted blankets actually help you sleep better and be less anxious? This study suggests yes!

5 viewsWrite a comment

Sleep Hygiene: Worth The Hype?

Dr. Pennington, NP

Aug 29
3 min

Sleep Hygiene: Worth The Hype?

Is sleep hygiene really worth it? Learn about treatments for chronic insomnia.

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