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All content found on this website was created for informational purposes only.  The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your medical provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking treatment because of something you have read on this website or any website. If you think you may have a medical emergency, call your medical provider, go to the emergency department, or call 911 immediately.  Any communication on this site with Dr. Renée Pennington, DNP or staff does not constitute the establishment of a provider-patient relationship. Willow Holistic Wellness, LLC and Dr. Renee Pennington, DNP do not personally recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this website and related forums. Reliance on any information provided by this website, employees, contractors, or medical professionals presenting content for publication is solely at your own risk.

Mental Healthcare Blog



October 23, 2019

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With the seemingly ever-growing opioid crisis in the US, government agencies have continued to research vulnerable populations and potential causes. Through studying such data, certain demographics have had increased exposure to opioids in medical settings—for instance...

Worries around children’s internet access and computer use is not new—but don’t write all of it off as pure technophobia. Since the introduction of personal computers and the internet into homes, parents have had to guide and protect their children in navigating our in...

Anyone committed to their mental wellness journey needs to have the proper guide. Just like visiting a new city, not every guide can address your individual needs and desires. While one guide may be most knowledgeable about attractions and local events, if you are more...

Finding a therapist is overwhelming. If you live in a big city, there are so many to choose from....if you can manage the waiting lists. If you’re in a small town, finding a therapist you vibe with might mean commuting. No one should have to brave the process of findin...

Jonathan Van Ness, America’s fabulous fairy godmother, has gifted us with a new memoir, Over the Top: A Raw Journey to Self-Love. Van Ness, known to Queer Eye reboot fans as the show’s exuberant grooming expert, does not write a manual to becoming a celebrity or exhibi...

Stones in Therapy
Don’t let your decor go to waste!

Many therapists’ offices have them—an array of multi-colored stones set out on a coffee table. To the untrained eye, such stones might pass for earthy decor; however, stones can be functional as well as beautiful. Belo...

May 8, 2019

#Chakra #affirmations #crystalhealing #ayurveda

Shame is a very powerful force. It pushes people into hiding. It makes us fear that people will see how unloveable, damaged or unacceptable we may feel. It’s also a clear indication that our lower chakra are out of alignme...

Emotional Abuse is shockingly widespread. Nearly 49% of Americans are subjected to this form of intimate partner abuse. However, emotional abuse is commonly overlooked and invalidated. Its effects on a survivor, however, can be devastating, long-term, and costly.

What i...

May 5, 2019

Click the link or image below to be transferred to the Northern Arizona Regional Behavioral Health Authority presentation on conducting a psychiatric assessment through telemedicine. 


April 17, 2019

Can Rose Geranium Oil Ease Chemo-Induced Nasal Pain?

Authors: Fran Lowry; Charles P. Vega, MD

CME / ABIM MOC / CE Released: 12/7/2018

Valid for credit through: 12/7/2019

Cancer treatment is associated with a wide variety of adverse events, and epidermal growth factor recep...

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